Friday, August 3, 2012

Red Velvet "Cake" with Chocolate Syrup Recipe



Red Velvet “Cake” with Calorie-Free Chocolate Syrup
Serves 4
Ingredients:
15 oz. of Baby Carrots
3 TBSP Organic Cacao Powder
5 Egg Whites
4 TBSP of Cinnamon
1 Scoop Chocolate Protein of your choice
4 Ramekins/Small Baking Dishes
Cooking Spray

Instructions:
Preheat oven to 350 degrees.
Spray baking dishes with cooking spray and set aside.
Combine all ingredients in blender, or as we all know my favorite, the NINJA. Blend well and distribute the batter between the four baking dishes. Place in oven and bake until edges are dark red, approximately 30-40 minutes.

You can eat the cake warm or place in fridge and eat later. Freezing these does not work as well as they become watery when thawed due to the carrots.

Serve with 2 TBSP of Walden Farms Calorie-Free Chocolate Syrup.

Who says eating clean isn’t delicious?!

With the ingredients I used, the macronutrients are listed below:
Carbs: 19g
Protein: 13g
Fat: 2g
Total Cals Per Cake = 125

Enjoy! Feel free to vary this recipe. Sometimes I add blueberries, soy flour, or whatever needs to be used up at home. J

In health and wellness,
C

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