Friday, June 22, 2012

Soy Carrot Avo Dessert and Iced Coffee on the Go Recipes

Soy Carrot Avo Dessert Recipe

¼ cup of Defatted/Low Fat Soy Flour
3 oz. of Shredded/Baby Carrots
2 oz. of Avocado
1 packet of Stevia
1 cup of Water
Cooking Spray
Small ramekin dish or tin
Optional: Greek Yogurt and/or Peanut Butter (I use Unsalted Peanut Butter as the regular PB tastes like a salt packet to me!)

Preheat oven to 325 degrees and spray dish/tin. Just an FYI, I make A LOT of these at one time so the cooking time may vary slightly if you are baking only one.

Combine all ingredients in blender (I use the Ninja, its amazing!) and blend until carrots are finely chopped and ingredients are blended well.

Pour mixture into baking dish and place in oven for 30-40 minutes. Again, baking time may vary.

Iced Coffee on the Go Recipe

2/3 cup of Unsweetened Almond Milk
12 oz. Coffee
1 tsp Maple Extract
½ TBSP Sugar Free French Vanilla Instant Coffee
Desired amount of Ice Cubes

Combine all ingredients and ENJOY! I am on a kick of recycling old jars for just about everything. Feel free to do the same, as shown in the picture above.

Have a happy and healthy day!


  1. Thank you for posting this!
    Cannot wait to try it!

  2. yay! glad you posted about your blog on MFP so I can try your recipes!