Tuesday, June 26, 2012

Red Velvet "Cake" Recipe

Get Excited! This is AMAZING... 
Red Velvet "Cake" Recipe
Servings: 3
Ingredients:
1 cup Bob's Red Mill Whole Grain Soy Flour (35% Protein)
9 ounces of Shredded Baby Carrots
3 TBSP of Cocoa
3 packets of Stevia
3 Egg Whites
3 ramekins
Cooking Spray

Optional: Fage Greek Yogurt

Instructions:
Spray ramekins with cooking spray and set aside.

Combine Soy Flour, Carrots, Cocoa, Stevia, Red Velvet Emulsion, and Egg Whites in blender (I use the Ninja). Blend well. 

(1) Evenly distribute the batter between the 3 ramekins and microwave for 5 minutes. (2) Wait approximately 30 seconds and microwave again for 2 minutes. Keep repeating step #2 until cake is cooked throughout. Depending on the microwave and ramekin, cooking times may vary.

Let cool in fridge and serve. Option to serve with Greek yogurt as "frosting". 

Nutritional Content:
Calories - 152
Carbs - 17g
Fat - 5g
Protein - 12

This recipe is pretty much amazing! As my boyfriend, Palani, says, "Quit tooting your own horn! We got it. It's good!" HA! :)

In health,
-C


No comments:

Post a Comment