Friday, March 30, 2012

C's Breakfast Cake Recipe

Breakfast Cake Recipe
My breakfast has evolved in to a breakfast cake and it’s my favorite meal. I thought I would share the recipe with you. Enjoy!
¼ cup of soy flour
1 tbsp of chia seeds
1 tbsp of ground flax seeds
½ scoop of protein powder (I use Ultimate Nutrition Wheat Isolate Protein Powder.)
Yogurt of your choice (I use Ralph’s Carbmaster or Fage Greek Yogurt and add Splenda)
Combine flour, chia seeds, flax seeds, and protein powder. Add water. This is where preference comes in. If you want more of a cake substance, use less water. Play around with it and see what you like better. Microwave for 2 ½ - 3 minutes. Remove from microwave, let cool then add yogurt on top. DELISH!
*Depending on what protein powder and yogurt you use, the nutrition variables will fluctuate a bit. Nutrition Facts below are based on the use of Fage Greek Yogurt and Ultimate Nutrition's Wheat Isolate Protein.