Set goals that are within reach but allow for a stretch. Where would the pride and sense of accomplishment be if you set goals you KNEW you were going to accomplish? Make people aware of your goals, as suggested in my previous blog.
Always remember that every BODY is different and so is everyone’s goals. No need to compare goals with others, but sharing is key. This will hold you accountable!
To begin the 100-Day Challenge, break down your main goals in to smaller daily tasks. Be specific, set daily time frames, prepare in advance, ignore the negative self-talk and do what needs to be done so finish this year STRONG!