Friday, September 23, 2011

Fitness Friday

It’s Friday, again? Time flies when you’re having fun. Loving life as always and wanted to share the latest finds to continue living well and healthy.
Energy Bar Recipe, compliments of Cheryl Spooner (Thank you, Cheryl!):

½ c. cashews
½ c. almonds
½ c. dates
½ c. raisins
1 Tbsp. chia seeds
2 tsp. pumpkin spice (see ingredients below)*
1-2 Tbsp. honey or agave

Grind cashews, almonds, dates, raisins, and chia seeds in food processor (or magic bullet).  Add pumpkin spice and honey/agave.

Spread flat and cut into rectangles. Wrap with Saran wrap. Refrigerate, or dehydrate.

*To make pumpkin spice: 4 tsp. cinnamon, 2 Tbsp. ginger, 1 tsp. allspice, and 1 tsp. nutmeg.

As a reminder, PORTION CONTROL with these bad boys…

Looking for something fun to do with the family this weekend? Special coupon code for the Padres Game on Saturday evening at 5:35pm.

Simply go to and enter Promo Code: GROUPS2.

Palani and I went to Oceanside last weekend and enjoyed walking around, people watching, and sighed over the sights and sounds of the ocean. Take a few moments everyday to sit back and really enjoy this life with live. Live in the moment and focus on slowing down. I personally feel like the years are going by faster as I get older. STOP! Enjoy. Love. Live. Laugh. Share.

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