Thursday, July 21, 2011

Word of the Day is...


14% of Americans will die from SMOKERDIABESITY (smoking, diabetes, and obesity combined). Guess what? These are ALL preventable diseases.
Smoking cessation programs are EVERYWHERE. A doctor/technician can check your blood sugar and recommend some dietary changes. Registered Dieticians can write out a nutrition plan consisting of a healthy and well-balanced plan to lose weight. Any personal trainer can recommend what to eat, how to exercise, how to balance work, play, and exercise.

The resources are all are your fingertips! GET TO WORK.

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