Monday, July 18, 2011

Protein Waffle Recipe and a Song to DOWNLOAD

Happy Monday, Friends and Family!
Let's make this week a great one. Every day we inch closer or further from our goals. Choose to inch closer.

Whey Protein Waffle Recipe from Busy But Healthy:
Makes 12 waffles

- 2 cups oat flour (just grind raw oats in food processor or blender to make into flour)
- 2 Tbsp ground flax
- 3 (30 gram) scoops whey protein (vanilla or plain)
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 tsp vanilla
- 2 cups unsweetened vanilla almond breeze (or milk of choice)
- 4 egg whites (I used carton kind)

Preheat waffle iron. In 1 bowl mix together oat flour, whey protein, flax, baking powder & cinnamon.  Mix until blended.  Add in wet ingredients (milk, vanilla, egg white) and mix until blended.

Cook on waffle maker until golden brown.

Serve topped with berries, low sugar syrup, or whatever you like!  Store leftovers in plastic wrap of freezer bag.

Nutrition (per waffle): Calories: 110 Fat: 3g Carbs: 12g Fibre: 2g Sugars: 0g Protein: 9.2g

Need a pick me up? Here is a great song to download on iTunes for $.99!

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