All spiritual, health, fitness, and wellness... with a side of inspiration.
Friday, April 29, 2011
Fab Friday Workout
Took some Fitcampers through this workout today and wanted to share. Remember it's all about progression, to start small and then increase for repetitions/duration.
- Dumbbells (a challenging weight for YOU), mat/towel, and cones (or small target points for agility work).
- I consider this "movement rehearsal" and incorporating large muscle groups with active movement to warm the body and increase blood flow.
Easy Jog/ Speed Walk
- Repeat 4 x
Power Skipping x 90 seconds
20 Jump Squats
100 m Sprint
- (30 seconds on/10 seconds off) x 4
- 2 x
Tricep Dips x 30
Lateral Shuffle from Cone to Cone x 45 Seconds
Squat to Push Press with Dumbbells x 30
Plie Squat Jumps x 30 seconds
Enjoy, my friends...
Carisse Crossland, BS, ACSM, NSCA-CSCS
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